How to appear confident? This is a very common question asked by millions of people across the world. Most of us need it at work, meetings, business, social gatherings, public speaking sessions, and on dates. Yet, a majority of us lack this important quality when we face any of the aforementioned circumstances. Fortunately, there are a few tricks that are backed by the latest science in getting you right there. Here are some of the most effective tips on how to appear confident even when you less-than-stellar.
The Most Effective Tips on How to Appear Confident When You are Not Feeling Confident –
Standing tall is a hallmark sign of feeling self-confident. When you stand up straight with your shoulders spread, you will feel the corresponding confidence inside you. In fact, a recent study published in the Journal Of Psychological Science reveals that a tall and expansive posture would help a person feel and act confidently on the outside as well. On the other hand, your posture will help increase the confidence-boosting hormones such as testosterone which is another potential for your success. Hence, make sure you practice this important trick whenever you are feeling low self-confidence issues in your life. Remember, the trick is backed by science, and you cannot fail if you do it correctly.
Among the other important confidence-building activities, listening to bass-heavy tunes will provide that most important confidence booster to you. Whether you are getting ready to ask for a raise from your boss, preparing to deliver an important lecture or asking someone out on a date, this trick will help you feel more confident instantly. This is backed by the latest science as a team of researchers from the Kellogg School of Management (Northwestern University) conducted a study on the subject and released their findings in a recent report. So the next time you want to feel more confident doesn’t forget to press that “play” button and listen to bass-heavy music.
Recalling a time when you felt powerful is another way of improving your confidence when you are feeling down. Whether it be nailing a job interview, publishing that well-written piece or any other small moment of confidence in your past can have a great impact in making you feel confident instantly. The latest scientific experiments back this technique. A recent report published in the Journal of Experimental Social Psychology reveals this. Reviewing your accomplishment by taking a look at your resume may also help you feel confident instantly.
Choosing your outfits wisely is another important trick in this regard. Latest studies show that what you wear has a direct connection on how much confidence you feel at that particular moment. This is why the old adage, “dress for success” is even powerful today. Researchers from the Kellogg School of Management revealed this in one of their recently published reports.
Stretching those muscles is another effective way to feel self-confident when you lack it. It may lead to a good posture and better blood flow which can help in increasing your self-esteem instantly. Certain stretching exercises can even help to calm you down. This was revealed in a report published in the SELF magazine.
Chanelling your favorite celebrity can help you feel confident immediately. This was revealed in a report published in the Journal Of Personal Relationships. Here is how to do this trick. Whenever you are feeling low self-confidence, you need to take a notebook and write down the similar qualities between you and your favorite celebrity of the same sex. This trick will compel you to become your best self immediately as it takes a special kind of person to have similar qualities to a celebrity.
Some of us speak too fast when we are feeling nervous. Some others are naturally fast talkers. However, speaking too fast indicates a lack of authority and confidence. Also, when you speak too fast, you are more likely to make mistakes in your pronunciation. This is because you have no time to think it all out in your head. This is why it is important that you speak slowly so that the words have more weight. This will automatically give you a feeling of confidence which is very important when you are feeling down. This is another trick to become confident in yourself.
Smiling often can make you feel warm instantly. It is a great way to boost your confidence. Also, other people will like you more when you smile with them on a constant basis. This is another important technique that will help improve your confidence whenever you are feeling down. Use these techniques to your advantage as they can instantly improve your confidence levels. These are some of the most effective ways on how to appear confident even when you are not feeling so.